One can never buy health. Only a Healthy Lifestyle that takes care of the body, mind and, the spirit can deliver that.
Maybe you feel sluggish waking up in the morning and find it tough to power you throughout the day. Then, you need to resolute to lead a healthy life. The problem is that people have almost forgotten the concept of health. It is not just the absence of diseases but encompasses the mind and spirit as well. Here are the best tips for a healthy lifestyle for you.
Why healthy lifestyle is important?
A healthy lifestyle imparts a sense of overall well being and also gives a long-lived life enriched with fulfillment. The secret to achieving overall health lies in staying in the present. One should not mourn for the past, or worry about the future. It can help you reach the goal amidst the hoard of unhealthy options.
1. Eat healthily
Eat foods that contain cereals, proteins, vegetables, fruits, nuts, legumes, milk, yogurt, whole grains, etc. They will meet the nutrition requirement. Eating with 5meals per day with controlled portion size helps to keep away cravings and stay healthy.
2. Cut down salt and sugar
Consuming excessive salt increases the risk of high blood pressure and cardiovascular diseases. And, excessive sugar intake also causes weight gain and may lead to diabetes in extreme cases. Consume less salt and sugar to stay healthy.
3. Reduce fat intake
While fats are important for the body, too much of them lead to excess weight gain and affect cardiovascular health. So, one must reduce fat consumption. Also, replace saturated and trans-fats with unsaturated fats.
4. Maintain right BMI
Body Mass Index is weight in kilograms divided by the square of height in meters. Maintaining the right BMI is essential for staying healthy. One must always try to maintain the right body weight for lowering the risk of many diseases.
5. Quit Smoking
Smoking tobacco does not lead you anywhere except increasing the risk of lung diseases. Tobacco smoking does not kill the smoker; it also harms non-smokers through passive smoking. So, any health-conscious and socially responsible individual must quit smoking.
6. Abstain from alcohol
Abstaining from alcohol is a great way to maintain a healthy lifestyle. Drinking leads to a lot of health and behavioral disorders. As nothing can be called a safe level for drinking, it must be avoided at all costs.
7. Have sufficient sleep
Having a good night’s sleep for 7 to 8 hours is needed to stay healthy. Sleep deprivation not only negatively influence the mood, but it also leads to serious health conditions. So, one must relax and sleep well to stay healthy.
8. Always be active
Physical activities are the core of staying healthy. One must do some exercise every day based on their age. It could be anything from walking, running, swimming, cycling, freehand exercises or anything. They keep the body fit and make one energetic.
9. Wear Mask
Wearing masks has become an absolute requirement to stay healthy in this post-COVID19 situation. Also, wash your hands clean with soap & water and sanitize with alcohol-based sanitizers.
10. Avoid risky behaviors
One must avoid all high-risk behavior like rush driving, not following traffic rules, driving under the influence of alcohol, etc. Remember collisions claim millions of lives every year around the world. Better avoid those in your journey to maintain a healthy lifestyle.
11. Keep good company
One must be selective of the company they keep. One should try to connect with others who have similar interests and radiate positive energy. Spending time in such a company will energize one and improve the mental health.
12. Consult a trusted person when feeling down
Feeling low, sometimes, is not uncommon. It may happen in anyone’s life. But one has to come out of sadness to stay mentally healthy. Seek help from a trusted person in such situations for overcoming the turbulence.
13. Take prescribed antibiotics only
Antibiotic resistance has turned to be a global threat. It lessens the power of the drug and treatment becomes difficult. So, never take antibiotics from over-the-counter. Make sure you take prescribed antibiotics only.
14. Go for health check-ups
Having regular health check-ups is another way to lead a healthy lifestyle. When you do so, it helps early diagnosis of potential problems before they start. It enhances the chances for better treatment and cure.
15. Keep Learning
One should always go on learning new things to keep the mind active. It could be anything from starting a new hobby, playing instruments, reading books to learning a language whatever interests you. It will let you have a healthy mind.
16. Think positively
Thinking positively works havoc for overall well-being. Once one starts viewing everything with a positive attitude, it makes the mind happy and healthy. It also helps one to get control over life and achieve goals.
17. Practice forgiveness
One stays in a low spirit when they are overcome with rage, anger, resentment, etc. Such situations also lower down the frequency of the mind. So, one must learn to forgive the un-doings by others. It uplifts the spirit and helps to have a free mind.
18. Have meaningful existence
The food alone never gives vitality. The satisfaction and fulfillment in daily life also help to boost that. So, one should always try to live to the purpose. Remember, it is not the choice of career but anything that brings joy and happiness to one’s life.
19. Meditate
Take a few minutes to meditate every day. It is the greatest healthy lifestyle choice. It will help you relax both physically and mentally and will improve your overall well-being.
20. Consider technology detox
Now everyone is dependent on technology to do things. Make it a habit to stay away from technology, for some time, every day, and devote that time to the people around you. It will make your life worth living.
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Parting Words
The importance of adopting a healthy lifestyle needs no emphasis. The above tips are ways to let you attain that. Follow them to lead a new life in 2021 and beyond.